Hemroids Cause

Identifying a Hemorrhoids Cause

Many hemorrhoids sufferers may be surprised to find out that they can easily control their hemorrhoids with just a few lifestyle changes.  The trick is finding a hemorrhoids cause and eliminating it.  Your diet and lifestyle habits can have a significant impact on your hemroids causes as well as your overall health.  Making just a few changes to those habits can help eliminate your hemorrhoids causes and bring you relief from your hemroid symptoms.

Examining Your Lifestyle for Hemroids Causes

When consulting a physician about hemorrhoids, the first thing he will usually advise it to examine your lifestyle habits and incorporate some changes, where possible.

Some lifestyle hemroids causes that it may be possible to change are the following:

  • Sitting for extended periods of time
  • Insufficient exercise
  • Working at a desk job all day
  • Lifting heavy objects

Some hemorrhoid lifestyle changes that it may not be possible to change are the following:

  • Pregnancy and childbirth
  • Age

Examining Your Diet for Hemorrhoids Causes

Most people realize that a diet with insufficient fiber and water intake, and too much fatty foods is not healthy for you.  While it may not surprise you that this kind of diet can lead to heart disease, diabetes and hypertension, what may surprise you is that this type of diet is also a major hemorrhoids cause.

Some specific dietary factors that are hemroids causes are the following:

  • Lack of fiber from fruits, vegetables and whole grains
  • Too much fast food in the diet
  • Too much dairy in the diet, such as fatty creams and cheeses
  • Unhealthy foods typical of an “American” diet, such as pizza, hamburgers and French fries
  • Irregular eating habits, especially erratic mealtimes

Bad Habits as a Hemorrhoids Cause

The combination of poor lifestyle habits and poor dietary habits can be a major contributor to poor bowel health and can lead to digestive disorders like constipation.  Constipation is one of, if not the most common hemorrhoids cause.

Constipation leads to excessive stress and straining during bowel movements while trying to pass a stool and that can be a hemroids cause because it puts pressure on the veins in the anal and rectal areas.  This pressure leads to swelling and inflammation, thus leading to hemorrhoids.

How to Eliminate Hemorrhoids Causes

Add Fiber to Your Diet

Adding fiber to your diet is probably the best way to prevent constipation, a major hemroids cause.  Fiber adds bulk to the stool, and makes it softer and easier to pass.  This helps prevent constipation and straining.  When you do not get enough fiber in your diet, you are actually starving your colon, since fiber is the main ingredient that makes up your stool.

Most of the foods that we consume regularly as part of the so-called “American” diet are unfortunately not very healthy.  Pizza, hamburgers, French fries and the like do not contain significant amounts of fiber, or other helpful nutrients, for that matter.  These foods should therefore only be consumed in moderation and should not make up the bulk of your diet.  Instead, substitute fresh fruits, vegetables and whole grains to ensure that you are getting enough fiber to eliminate constipation as a hemorrhoids cause.  You can also get your fiber from a supplement, if you find you are not getting enough from the foods you eat.

Maintain a Healthy Weight

Obesity is another hemroids cause that can be addressed through lifestyle and diet changes.  Carrying excess weight, especially in the abdominal area, puts excessive strain on the blood vessels in the anal and rectal areas, which can lead to hemorrhoids.  The strain is further exacerbated during bowel movements.  If left untreated, a more serious condition can develop, such as bleeding or thrombosed hemorrhoids.

If you suffer from hemorrhoids and your weight may be your hemroids cause, you may want to consult your doctor about a plan to eliminate this hemorrhoids cause.  Even losing just a few pounds can make a difference in your hemorrhoids.  And an added bonus is the fact that you will improve not just your hemroids, but your overall health.  Conditions like heart diseases, diabetes and hypertension will all benefit from maintaining a healthier weight.  Your doctor can help determine what that healthy weight is for you, and assist you in formulating a safe and reasonable approach to achieving that weight.


Changing your lifestyle habits can be a quick and easy way to improve your hemorrhoids causes, and benefit your overall health.  Your doctor can reiterate that lifestyle habits can be major hemroids causes, and changing them can prove just as effective in some cases of hemorrhoids as medications or more invasive hemorrhoids treatments.  Prevention is often the best form of treatment for some conditions; hemroids causes are not exception.