Hemorrhoids Relief

Alternative Remedies for Hemorrhoid Relief

Introduction

Hemorrhoids, also referred to as hemroids, are a common medical condition which is not considered a serious health threat if treated in a timely manner.  They can, however, be very uncomfortable, especially if left untreated.  Fortunately, there are many different treatment options sufferers can explore for hemorrhoid relief.  Additionally, there are a number of alternative remedies that can be used at home which can provide the hemroid relief you are seeking.

Lifestyle Changes for Hemorrhoid Relief

Many alternative hemroid treatments are actually changes in lifestyle habits.  These changes, coupled with one of the effective herbal remedies on the market today can help maximize your hemroid relief.

The following are some lifestyle habits which can help you obtain hemroid relief:

Add Fiber to Your Diet

There are a number of advantages to adding fiber to your diet:

  • It adds bulk to the stool
  • It softens the stool
  • It makes a bowel movement easier to pass
  • Adding fiber to your diet can result in other health benefits like sugar control and fat absorption

Another side effect of adding more fiber to your diet is that it can increase gas production initially, until your body adjusts to your increased fiber intake.  This is not necessarily detrimental, however, because gas can actually help stool pass more easily, thus assisting in hemorrhoid relief.

Fruits, vegetables and whole grains are all excellent sources of fiber, as are fiber supplements such as psyllium.  If you do take psyllium as a fiber supplement, be sure to also drink 6 to 10 glasses of water per day to help the psyllium dissolve.  Prune juice is another excellent source of fiber that can add bulk to the stool and help bowel movements pass more easily.  A healthier bowel is one important step toward hemroid relief.

Exercise Regularly

Exercise can aid in hemorrhoid relief in numerous ways:

  • It can help stimulate bowel  movements
  • It increases the natural urge to go
  • It increases frequency of bowel movements
  • Exercise in conjunction with fiber supplements improves overall bowel health

Once again, since problematic bowel movements which are accompanied by stress and straining are major contributors to hemroids, improving your bowel health is an important step to obtaining hemorrhoid relief.

Exercise should be a regular part of your routine to be effective toward hemroid relief.  A good regimen to adopt toward hemroid relief is a 20 to 30 minute walk, 3 times a week.  You can improve your bowel health and obtain hemroid relief even with light exercise.  You will need to experiment with different activities and durations to see what brings you the greatest long-term hemroid relief, as everyone’s body responds differently to exercise.

Avoid Straining While Going to the Bathroom

Practicing good bathroom habits with respect to your bowel movements is another important step you can take toward hemroid relief.  You should be aware of how much you are straining or pushing excessively when having a bowel movement, as this kind of stress on your anal area is the very thing that can lead to hemroids and inflame existing hemorrhoids even further.  You should try to be as relaxed as possible while having a bowel movement, as that can help provide hemorrhoid relief.

Another important step you should take to avoid having to strain while passing stools is to use the bathroom as soon as possible after the urge to have a bowel movement occurs.  The longer you wait, the more liquid is absorbed from the stool back into the body and the stool will become drier and harder to pass.  Many people experience the urge to have a bowel movement first thing in the morning upon waking.  If that applies to you, you should try to get into the habit of using the bathroom for a bowel movement at that same time every day.  Regular bowel habits are an important step you can take toward hemorrhoid relief.

One tip that is recommended to avoid developing hemroids and which may provide hemroid relief if you already suffer from the condition is to avoid reading while on the toilet.  When you read on the toilet, you tend to spend more time there, and this can put prolonged pressure on the veins in the anal area.  Shortening your time on the toilet is a small but important step you can take toward hemorrhoid relief.

One more point that can aid in hemroid relief is how you wipe yourself after a bowel movement. Using moist wipes such as baby wipes or Tucks pre-moistened pads is generally easier on the anal area.  Additionally, cleaning the area with warm water either via a bidet or in the shower is also a gentler alternative which may provide hemorrhoid relief.  It is important to remember to use only a gentle soap when using this alternative, because soap can also be an irritant to the anal area, as opposed to hemroid relief.

Wear Cotton Underwear

Wearing underwear made of natural fibers such as cotton can actually help provide hemorrhoid relief.  Cotton will not irritate the skin, and it will absorb any moisture that could otherwise further irritate your hemroids.  Keeping the area dry can actually provide soothing hemorrhoid relief.

Men may also get some hemroid relief by controlling moisture in the anal area through the use of talcum powder.  Women should always consult a doctor before trying this form of hemorrhoid relief, however, since talc has been linked to uterine cancers in some studies.

Use Herbal Remedies

Herbal remedies have been used for hemorrhoid relief for ages.  While some people may feel that herbal remedies are not as effective at providing hemroid relief as over-the-counter medications, herbal formulas have proven successful at relieving symptoms as well as providing long-term hemroid relief by eliminating the hemroids altogether.  Herbal remedies combined with the other lifestyle changes described above can provide a potent treatment approach to hemorrhoid relief.